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Lifestyle Blueprint

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About The Program

Welcome to our Lifestyle Blueprint. This is a 6-month minimum commitment program. You may reach your goals in 6 months. However, sometimes it may take longer to reach your health and fitness goals. It is very important for the client to be realistic with their goals and expectations when they are starting out. We also have graduate programs for those clients who need more support and accountability along the way after completing their initial 6 months. This is a completely new program we have created to provide anyone the long-lasting foundations to be successful on their health and fitness journey. We do not want to teach you how to “diet” or give you routines and programs you can’t follow or that are unrealistic for your lifestyle. We want to teach you how to make health and fitness something that fits into your life forever. Too many programs out there today are super rigid and structured which makes it hard for the average person to be successful long term. We have even noticed that in the past with many of our clients. People can do really great as long as we are there but once we are not, many people resort back to old habits. We do not want to see this happen. We want to give you the tools to achieve long term sustainable health and fitness success and results.

What’s Included

1

Mobile App

Your own Life Fuzion Fitness app that will be accessible from your phone or tablet, anytime, anywhere.
2

Client Portal

In your personalized app, you will have your own customized client portal that will house your entire program. You will keep your weight and measurements in your portal. You will also upload all of your progress pics here.
3

Learn Smart Eating

We will provide you detailed macros to meet your health and fitness goals. Following a macro based plan allows you to choose the foods you like and create your meal plan based on what works best for you and your life. We will also provide you the educational resources to truly understand a macro based program and how it works. We will give you the accountability and support to make sure you know exactly what you are doing and how to do it properly.
4

Cardio Programs

We will provide you specific calorie burning recommendations based on your goals and lifestyle. This program requires a heart rate monitor or like device that measures your calories burned. Ex. Apple Watch, Fitbit, Polar HR monitor, Garmin monitor etc. We will assist you on that component and make sure you understand how and why as it pertains to your individualized program. What is awesome about the caloric burn approach to getting your cardio in is that you can do whatever activity you choose. You aren’t stuck to being in a gym walking on a treadmill for instance. We will teach you how to get your cardio in anytime anywhere.
5

Gym Or Home Exercise Routines

We will provide you semi-custom gym or home exercise routines that you can follow using your Life Fuzion Fitness app. You will have detailed videos of every exercise and detailed instructions on how to perform them. You will get new workout programs every 2-4 weeks depending on your program and results. Utilizing our app, it is a lot like have a personal training session in your pocket via your phone. We will give you recommendations on weights, reps, and sets, and you can track all of your workouts in your app.
6

Stretching Routines With Instructional Videos

Pre-and post-workout stretching routines with explanation and videos so you know exactly how to perform your stretches. We will provide you a stretching routine to compliment the exercise routines you will be doing. Stretching is something that is highly neglected in fitness and weightlifting routines. We believe it is a very important component to keeping yourself safe and healthy. Learning how to properly stretch will also provide you with longevity in your fitness journey.

You Also Get

1

Explanation & Success Guide eBook For Your Program

You will receive an eBook guide to ensure you success in your program. This guide will address any questions you may have about your program and provide tips for long term success.
2

Supplement Recommendations & Descriptions

You will receive in depth supplement recommendations and explanations to anything we recommend to you to aide in your health & fitness journey.
3

FAQ Guide

Many of the questions you may have will be answered in this detailed guide. We address all of the questions we’ve seen from clients over our 2 decades in relation to starting a health & fitness program.
4

Coaching Support

Support from coach Tina and Kelly via the Private Facebook group. We will be doing weekly live coaching sessions via the members only private group. Any questions you may have will be addressed in the community. We like to coach in the community because some of the questions you may have others may have as well and we can all help and support each other within the community.
5

Biweekly Check Ins

You will check in bi weekly via your app so that we can evaluate your progress and success.
6

Access To Private Membership Site

You will receive access to our exclusive membership site. We have built a ton of value and educational resources into the membership site. We are always growing it as well with valuable resources. We have taken 20 years of experience helping people achieve success with their health and fitness goals and put it all in here for your benefit and growth.